How are You feeling today ?

Wellness is defined as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health

Health is a state of body. Wellness is a state of being J. Stanford

Instructions for WELLNESS Assessment Sheet

For each statement, click the button in the column that best describes you. Please answer questions as you actually are (rather than how you think you should be), and don't worry if some answer makes you feel that you might score less.

Choose the option that is most relevant to you from the following options - Strongly Agree (SA)/ Agree (A)/ Neither Agree nor Disagree (NAND)/ Disagree (D)/ Strongly Disagree (SD)

When you are finished, please click the “Submit” button at the bottom of the assessment to get your WELLNESS Assessment Score

Your assessment score will be on the following components of Wellness – Physical, Intellectual, Emotional, Financial, Environment, Social and Spiritual. Get to know more about Wellness in the Self-Assessment program, which is further a part of the INTERVIEW READINESS PROGAM

S. No.	Wellness Trait	SA	A	NAND	D	SD
1	You sleep for 7 - 9 hours a day
2	You drink 8 - 10 glasses of water everyday
3	You don't pant after climbing two flights of stairs
4	You can comfortably touch my toes without bending my knees
5	Your BMI value is in the normal range
6	Your waist size is in the safe range
7	Fruits and Salads are a part of your daily diet
8	You understand and manage your stress well
9	You walk for at least 30 minutes daily
10	You can do 10 push ups comfortably
11	You do not eat out more than once a week
12	You can sit cross-legged with my back straight for 15 minutes
13	Your health numbers are in the defined limits
14	Fast and Frozen food is not a part of your regular diet
15	You eat three meals a day, at regular intervals
16	You am open to new ideas
17	You seek personal growth by learning new skills
18	You search for lifelong learning opportunities and stimulating mental activities
19	You look for ways to use creativity
20	You pursue hobbies with an objective of learning
21	You display ability to challenge yourself to see all sides of an issue
22	You are a critical thinker
23	You are a good listner
24	You like exposing yourself to new ideas, people, and beliefs that are different from your own
25	You travel for exposure and learning
26	You are able to talk with someone about your emotional concerns and feelings
27	You say "No" when you need to without feeling guilty
28	You feel content most of the time
29	You feel that you have a strong support network around you
30	You are able to relax
31	You display positive attitude to face the ups and downs of everyday life
32	You believe in the best and work towards it
33	You are prepared for the worst
34	You learn to bounce back quickly from a low moment
35	You have the ability to learn and grow from your experiences
36	You think about the limits of the earth's natural resources
37	You work on conserving energy
38	You recycle paper, cans, and glass as much as possible
39	You enjoy time outside in natural settings
40	You work on not polluting the Air, Water or Earth
41	You keep learning about money management
42	You keep probing people on how do they manage their money purely from a learning perspective
43	You save some portion of your pocket money every month
44	You plan ahead and set budget goals and Keep organized record of your finances
45	You identify and address any financial problems before they start.
46	You believe in learning the art of making right connect with people around you
47	You surround yourself with energetic, happy people who help you grow and become a better person
48	You appreciate yourself and others
49	You own up to your mistakes and do not hesitate to say "My Bad"
50	You value diversity and treat others with respect.
51	You do not criticize, judge or blame other people
52	You encourage communication, trust and an environment, where people can agree to disagree, without any apprehensions
53	You treat COMMUNITY as a value and make it point to celebrate festivals and important days with family and friends
54	You have supportive network of family and friends.
55	You are mindful of the commitments you make and keep them. You do not spread yourself too thin
56	You are clear about your purpose in life
57	You spend reflective time alone
58	You have a clear sense of right and wrong, and act accordingly
59	You are curious and explore the events of life a little deeper
60	You practice forgiveness, acceptance and compassion in life